Counseling / Therapy in Gainesville, VA

I specialize in anxiety and know there is often a connection between anxiety and depression. Your personalized therapy will happen in a supportive and understanding environment. Together we will work on strategies to help you understand and tolerate your fears with a goal of decreasing depression symptoms and increasing connection, supports, and enjoyment.

The impact of trauma can seem insurmountable, but your journey towards healing is closer than you think. PTSD therapy in Gainesville, VA. employs evidence-based approaches to help you process traumatic experiences. I work at your pace and try to foster a sense of safety and trust as you work on recovery.

Battling depression can feel like walking through a fog, but therapy aims to bring light and a sense of direction, so you don’t feel alone. I will meet you wherever you are, and we will make a plan that moves at your pace.

Anxiety should not dictate the terms of your life. I offer innovative and effective treatments, including EMDR,Mindfulness and cognitive-behavioral techniques, aimed at reducing your anxiety and enhancing your overall well-being.

For those grappling with the effects of past traumas, EMDR therapy in Gainesville, VA. offers a ray of hope. This advanced therapeutic approach is designed to reprocess distressing memories, with a goal of facilitating a journey toward emotional hope and resilience.

Grief and depression can have a profound impact on life, but you don't have to shoulder it alone. My counseling services in Gainesville provide a compassionate and understanding space to grieve, heal, and find your footing again after loss.