Counseling / Therapy in Haymarket, VA

Anxiety can be a challenging condition to treat, utilizing walk and talk therapy is a great way to calm the body in a natural setting as you process the triggers and trauma contributing to your symptoms. Recognizing there is often a link between anxiety and depression, the Walk and Talk sessions (in or near Haymarket, VA) deliver personalized therapy sessions aimed at uncovering the roots of your problems. I foster a caring atmosphere where you can learn effective strategies to work towards improving your symptoms and your quality of life.

Traumatic experiences can cast a long shadow, but there is hope, together we will work on your goal to calm the fight or flight response and move towards recovery. PTSD therapy services in or near the Haymarket area utilize evidence-based techniques to help you process your trauma and to work towards finding a renewed sense of peace. I prioritize creating a trusting and secure environment for your healing journey.

When depression hits it can sap your energy, interests, and ability to connect to the world.I offer Walk and Talk counseling in or near Haymarket, Va. Being out walking in nature as you do therapy can be a wonderful way to begin your journey back towards a sense of peace, and renewed interest in your purpose and goals.

Living with anxiety doesn't have to limit your life. I specialize in anxiety in the Haymarket area. I will employ a variety of methods, includingevidence based therapies and modalities such as EMDR,Mindfulness and CBT (Cognitive Behavioral Therapies), designed to help you understand your anxiety and work towards building confidence, focusing on strengths, and meeting your goals.

For those impacted by traumatic events, EMDR therapy presents a promising path to healing. This transformative, somatic therapy is gaining recognition for its effectiveness in reprocessing distressing memories and facilitating emotional recoverythrough the use of the mind/body connection.

The journey through grief and depression is deeply personal and often challenging. My grief and depression counseling services in or near Haymarket offer a gentle, supportive space to mourn, understand your feelings, and gradually rediscover hope and resilience in the aftermath of loss.